Moringa (Moringa oleifera) is a tropical tree native to the Himalayan mountains and India. There are 4 edible parts of the moringa plant – its pods, leaves, seeds, and roots. The moringa tree has slender green pods that hang down from its branches. It is from these pods that moringa seeds are removed. They can be eaten either cooked or roasted. These seeds contain a wide variety of nutrients that give reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.
